Okay, if you're not as skilled in reading messy handwriting (I've had life-long practice with my dad's atrocious writing..you'd think he was a doctor); I'll explain here:
- It's a combination of zone and paleo (don't worry I'm not done explaining).
- For the paleo aspect:
- Eat all meats, nuts (NO peanuts are not nuts), seeds, and veggies
- Some fruit is allowed (eat it with breakfast or post workout; try and avoid it later at night, unless you workout at night).
- Little starch (a little is allowed around workouts and morning)
- NO SUGAR! (fake sugars are included in this, so dump that crap down the drain!)
- Keep alcohol VERY limited
- For the zone aspect:
- He took our measurements (weight, body fat %, butt, waist, and arm)
- Based off all these he gave us our "blocks" (instead of using calories, zone uses blocks, so that you eat more balanced- carbs, fats, and protein)
- I was given 12 blocks a day
- We have to break that into 5 meals a day, so I chose: 3 2 3 1 3
- This means that at a given meal I will eat that many "blocks" of EACH macro- carb, fat, protein
- Then we went over what constitutes as a "block"
- In general, most lean meats are 1oz=1block
- Eggs: 1egg=1block
- It varies with veggies and fruits, but if you google "zone diet" there's really good documents that have how much amount of food= a block
- Every night we have to fill out our charts that give us points, or take away, for everything we've ingested and our workouts.
- We are also suggested to start taking fish oil (or eat fish) and multivitamins
- I choose a fish oil (I HATE fish) and it has a special coating, so it doesn't taste funky
- I have a multivitamin from HyVee based on GNC's women's mega (for WAY cheaper)
- We also are told to pick 3 meals a week and not worry about zone or paleo. This does NOT mean to let loose and go crazy; still try and stay healthy, but don't get caught up on staying within the exact blocks.
Okay, so that was a pretty simplified explanation, so if you have any questions: comment below or ask me on my Facebook or Twitter! Of course, I will still be eating my ENERGYBits before workouts because they fit within my guidelines and they've improved my performance SOOO much!!
Now, why am I doing this?! Well, recently at CrossFit we've been talking about our weaknesses and nutrition is definitely one of them! I mean I eat pretty healthy, but I could do so much better!! Also, it really hit me when one of the girls, that I usually try and keep up with during workouts, said, "I just want to do it to show off all the hard work I put in here." It's SOOO true; I work my ass off and only eat "pretty" healthy?! Does that make sense..yeah doesn't to me either! My sister-in-law tells her friends/coworkers that I'm a "shit, brick house." Well, I'm pretty small and built, but I'd like anyone on the street who saw me to say that about me!
Also, I decided it was time to make a change and hold myself accountable after the coach took our measurements...yikes! Now they're not horrible, but NO WHERE near where I would like them. Here goes..don't judge:
- Weight: 125#
- Body Fat %: 22.5%
- Waist: 29.5"
- Butt: 35.5"
- Arm: 10.5"
I'd like my BF% in the teens (not low teens though) and my waist closer to 27-26."
I'll leave you with a picture from my breakfast this AM: 1/4 cantaloupe, 3/4 cup egg whites, and 2.25 cup kale sauteed in olive oil.
Do you follow any special diets? If so, which one?
Wow!!! This looks intense, but I know you can do it!! Good luck and I can't wait to read about your progress!!
ReplyDeleteAww thanks so much!! I can't wait to see my progress
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