Workouts On Vacation

Here on the workouts I did while on vacation!  I didn't have access to a gym, so I had to incorporate cardio and bodyweight training.

Saturday: 200 single under jump ropes warm-up

3 rounds: 15 pushups, 20 burpees, 100 jump rope, 1.25 mile run (on the 3rd round I did 30 pushups, 40 burpees, and 200 jump ropes)

Sunday: AM- warm-up: 200 single under jump rope

3 rounds: 25 pushups, 25 squats

Finished with a 5 mile run in less than 40min! with my uncle on the golf course (hilly!!)

PM- swam 21 laps in that beautiful pool pictured above.

Monday- Rest Day

Tuesday- AM warm-up: 500 jump ropes (got creative- single unders, one foot, back and forth, side to side)

6 rounds: 10 burpees, 20 lunges (each leg), 10 pushups, .5 mile (hard!)

PM- 7 laps at the pool

Wednesday- 1 hour on bike

100 body weight squats, 50 pushups, 4min plank, 50 burpees, 100 crunches, 30min on bike

Thursday- 1 hour on bike, 2 mile run

AMRAP (as many rounds as possible) 15 min: 10 lunges (both legs),10 pushups with toe touches, 10 jump squats, 10 full burpees

Friday- 4 rounds: 15min on bike, 25 pushups, 25 squats (ass to grass)

Saturday- AM: 7ish mile run

                PM: 7 laps in the pool

Sunday- OFF (walked around an outdoor mall for a few hours)

Monday- Warm-up: 300 single under jump ropes (creative)

10 rounds: 

10 burpees (full)

20 jumping jacks

20 squats (ass to grass)

10 squat jumps (ass to grass)

10 pushups