Workouts On Vacation

Here on the workouts I did while on vacation!  I didn't have access to a gym, so I had to incorporate cardio and bodyweight training.

Saturday: 200 single under jump ropes warm-up

3 rounds: 15 pushups, 20 burpees, 100 jump rope, 1.25 mile run (on the 3rd round I did 30 pushups, 40 burpees, and 200 jump ropes)

Sunday: AM- warm-up: 200 single under jump rope

3 rounds: 25 pushups, 25 squats

Finished with a 5 mile run in less than 40min! with my uncle on the golf course (hilly!!)

PM- swam 21 laps in that beautiful pool pictured above.

Monday- Rest Day

Tuesday- AM warm-up: 500 jump ropes (got creative- single unders, one foot, back and forth, side to side)

6 rounds: 10 burpees, 20 lunges (each leg), 10 pushups, .5 mile (hard!)

PM- 7 laps at the pool

Wednesday- 1 hour on bike

100 body weight squats, 50 pushups, 4min plank, 50 burpees, 100 crunches, 30min on bike

Thursday- 1 hour on bike, 2 mile run

AMRAP (as many rounds as possible) 15 min: 10 lunges (both legs),10 pushups with toe touches, 10 jump squats, 10 full burpees

Friday- 4 rounds: 15min on bike, 25 pushups, 25 squats (ass to grass)

Saturday- AM: 7ish mile run

                PM: 7 laps in the pool

Sunday- OFF (walked around an outdoor mall for a few hours)

Monday- Warm-up: 300 single under jump ropes (creative)

10 rounds: 

10 burpees (full)

20 jumping jacks

20 squats (ass to grass)

10 squat jumps (ass to grass)

10 pushups 

Post Texas

I'm back from vacation! It was an amazing time and a much needed time away, but I'm glad to be back in the beautiful plains of Nebraska. Here's a short recap of what I did while in Texas: worked out on this amazing bike:

ran with my uncle, hung out with a majority of my mom's siblings and grandma, ate, and relaxed by the pool .

There was obviously some highs and lows. I'll start with the highs because there's a lot more of those.


Highs:

Even though I was on vacation I didn't stop working out, especially since my first triathlon is this coming Sunday!!! I wrote out the workouts I did on the next post, so I didn't take up so much space.

I also got to hang with my family whom I haven't seen in a few years and I got to meet my new cousin, MG. We're pretty much besties now.

Lows:

I guess the only "lows" of vacation were my bad eating and my craving for CrossFit. I didn't do terrible on eating, but I could have done better. I was really good most of the day, but where I would fall was dinner or having a dessert when I usually don't eat dessert, but they were SOO worth it. My "hiccups" were a margarita (best I've ever had), red velvet cupcake (I can't say no to those!), and soft serve yogurt.

It definitely could have been worse and I'm not being too hard on myself because one it would get me no where and two I'm on VACATION!

 I also realized how much I love CrossFit. I was starting to miss the ability to pick up heavy (at least for me) weights and throw them down and curse without blushing. I mostly missed the atmosphere. I pushed myself this week, but it's not like when there are people cheering you one to finish or finish faster or even trying to push yourself to keep up with others in the same workout.

I'll end on that note (don't forget to check out my workouts during vacation in the next post) and leave you with some more pictures from vacation!

                 

My new camelbak that got me through my workouts

The cliffs we drive through in OK

My new buddy during vacation.  He has it so hard