Sunday, March 31, 2013

Spring Cleaning

If you don't want to know anything personal about me...don't read this post.  It's not about crossfit, running, pictures, or eating healthy.  It's actually not even about "cleaning" in the usual context. I'm about to reveal some "realness"...clean out my closet...

If you know me personally, you know I'm not a believer in coincidence.  When similar things happen in a common period, I believe it's usually the universe or someone trying to tell you to get your act together and do something. 

A few things have happened within the last couple of weeks that are just too weird to be "coincidence": 

1. Somebody told me that they didn't want "big legs like mine." (I will explain why this bothered me). 
2. I learned about some people involved in some not so good relationships  (won't be expanding on this because its not my story to tell).
4. Others have told me to make sure I don't get "too big and manly because I am getting bigger."
5. Lastly, and what sent me off the edge- I read an online magazine article (Macleans.com), where the author said the girl in the Steubenville rape case should have been locked in her room for allowing herself to get that drunk. Full Story Here

(Okay, here's where the realness hits..Please be warned that I have literally told no one in my life this entire story..) 

It was about 6 years ago... 

I was 16, could finally drive, a junior in high school, and had my first "real" boyfriend (meaning my parents didn't have to drive me to dates).  I thought I had a pretty legit life.  Well, after about 2 weeks my "boyfriend" showed his real personality...

I was a cliche teenage girl.  I went after the "bad boy."  He was a bad boy, like a real bad boy.  He'd been in and out of the local boys' homes. My dad and my brothers couldn't stand him and my mom was just trying to be polite.  They thought he was too cocky, too childish, and not good enough.  I thought I could be the girl to "fix" him and in return he would love me.  Well, obviously in no universe would that happen...

He started pointing out "problems" on me: my genetic skin condition that covers my arms and legs, he nicknamed me "jell-o" because different parts of me would jiggle a little when he poked, or he would pinch my stomach and leg fat.  He would tell me that given the opportunity he would try and "get with" my best friends because they either had better bodies or a prettier face than me.  On a few occasions, he called my friends to proposition them!  He would put me down, but then he would call me back and talk about how he cared about me and that he was just trying to be honest.  I figured this was normal, if I could just wait this out.  If I could lose a few pounds, wear my hair and my clothes like "my pretty friends," he wouldn't make fun of me.  I thought if I just fixed myself, that he'd like me..I'd be enough for him...

I think I cried every.damn.day.  I'm not talking a few tear drops.  I'm talking all out, you lose your breath, your makeup is smeared all over your face, ugly cry.  (And if you know me at all, you know I'm not a crier.  I really don't cry unless I'm completely exhausted and then something sends me over the edge).  I was miserable because I felt worthless, that clearly I had done something wrong or else how could someone be that mean? 

Well, after about 2-3 months of this we were at his house and he was talking about how hot my best friend was and how I should figure out how to look like that.  Meanwhile, another one of my friends texted me, asking me where I was because my "boyfriend" was texting her; asking to hook up.  I was fed up and didn't say another word other than that I was leaving to go hang out with my friends at my high school's basketball game.  He rolled his eyes and smirked, saying I was overreacting and shoved me onto his bed, saying I wouldn't go to the game and my friends were all lying.  The only problem was that this wasn't a play shove, but a meaningful, put some muscle into it, shove.  

I have no idea what happened inside of me.  I don't know if I finally woke up or what.  He had hit some internal nerve I didn't even know I had.  He had tried to hurt me, physically this time, and I was done...forever.  I walked out of his room, out of his house, and out of his life.  I was blessed enough to have met him when I was 16; when it was easy to leave.  We hadn't started a life together, we didn't have any mutual property, or (thank goodness) children.  

I cried my eyes out the entire way to the basketball game, but no one at the basketball game knew what had happened.  I put on a happy face and smiled/laughed my whole way through.   Afterwards, I just went home and again cried my eyes out.   

For a couple weeks, he would text or call me, but I did everything in my power to not answer.  I deleted his number from my phone and I labeled different numbers he would try and call me from as, "Don't Answer."  Then, the calls stopped.  I started to slowly put myself back together.  I came to realize that I wasn't the ugly one and I wasn't the one that needed to change.

Was this a long relationship, no it actually only lasted a few months, but it still stung as bad.  Each word, each dig pushed me further down.  

To this day I still have to remind myself that I AM ENOUGH.  That I am strong, I am beautiful, and no one can make me feel differently.  I have to remind myself that no matter what others think, I AM ENOUGH.

I think this is why I get so defensive when people make comments about my looks (or even other people's looks) or when people judge others for their personal relationships.  Saying that they should handle it in private, that it must be the victim's fault, why didn't they come forward sooner, or that the victim is just "overreacting."  Until, you can witness first hand this kind of relationship or you have been in one, you cannot judge another.  It's a horrible, wretched place to me physically and mentally.  You feel completely helpless, as though it's all your doing and,  "goddamnit, if I could just lose those 5lbs..he wouldn't think I'm so gross."  You don't go looking for help at first because he apologizes, he does something nice, you think you're overreacting, or (like me) you truly believe it's your fault.  

I don't like being put in those types of situations because it brings me back to that time in my life, however short lived.  So, even though it hurt to be brought back to that place by recent events (I have to constantly watch myself- make sure I'm not judging too harshly or putting myself down); it helps others.  Other people need to know that they are not alone.  They need to hear that ANY kind of abuse- physical and emotional are NEVER acceptable.  People need to know that whether are not there are bruises left or that they don't have to wear sunglasses or longsleeves to hide the marks, it's still NOT ACCEPTABLE!

I do thank whoever is watching over me that at least that part of my life is in the past.  I never plan on going back there or letting anything similar happen again.  Finally, I make sure to support anyone going through a similar situation.  

There it is..my spring cleaning...my "realness"


Many people know I love Marilyn Monroe, but no one knows that this is the experience that inspired my tattoo

Friday, March 15, 2013

The Positives in Failures

Another post/rant about why I LOVE Crossfit.  I know you probably see these all over the place and I know I've written about it, but hey maybe there's something to this..maybe Crossfit is really THAT great! 


The reason I started crossfit (deep down the REAL, god honest reason):
I wanted to LOOK HOT.  Let's be honest everyone wants to look good.  People want to be that person that the crowd turns around and takes a double take because they can't believe their eyes.  We're all a little vain..and there's nothing wrong with this.  When I originally started crossfit, I wanted to look like Ms. Justine Munroe (pictured- found on RxMuscle.com).

I wanted to compete in a competition because I wanted those abs.  I never have had abs, so I figured I'd be happy if I could just get those cuts.  Well I found out quickly that my priorities changed....

 
What I got from crossfit (it wasn't the hot bod):  Okay, yes my muscles have grown and I am a little more toned, but not in any extreme fashion.  What I got from crossfit was something totally different:
- I became stronger
- I became more flexible
- I feel stronger, more independent
- I feel more confident in my own skin
- I feel more confident on my views
- I am more determined and have a stronger will power
- I EMBRACE THE SUCK

Why I stay, even though I fail: People have asked me why I do crossfit- I'm not as strong (or will ever be) as many of the elite.  I have many goats (weaknesses) and am still working on...well, everything (pull-ups, lifts, gymnastics, etc.).  My response/defense is that I wasn't ever going to win a marathon, not even close, but I still ran because why let failure stop you?

If we avoided things we weren't good at or failed at; how would we grow?  How would we find out what we're good at?  That's why I love crossfit.  Many of the people at my box will never compete in The Games or even be considered a "contender."  I'm okay with that because even though we fail at one point or another, we're always there for each other!!

Even though I may not complete a WOD, I can tell I'm progressing. I didn't finish Monday's WOD:
3 Rounds-
10 Pullups
30 Double Unders.

At first, I was pissed.  I wanted to walk away and mope, but then I had to think of something to take away.  What did I decide to take away??  It was my first WOD EVER I did unassisted pull-ups.  I always had to use some sort of band, even a really really thin one.   But I did this one all on my own and I was pretty damn proud of myself!

 
The final point and reason behind my post: The Open


The Crossfit Open is 1 WOD a week from March 5-April 7.  You can try each WOD as many times that week, as you would like.  Just make sure your score is in by that Sunday.  Nothing can be scaled, so if you can't lift a weight; you just keep trying and trying. 

I was terrified last week.

WOD Week 1:
17min AMRAP
40 Burpees
30 Snatches (45#)
30 Burpees
30 Snatches (75#)
20 Burpees
30 Snatches (100#)
10 Burpees
As Many Snatches at 120# for remainder of time

I had only ever snatched 73# and it was THAT Thursday!  How in the world was I going to do 75# two days later?  Well, I didn't but it was a great learning experience and I couldn't be happier that I did it.  Did I do well..hell no, but my friends from my box were still cheering me on.  How could you want to be a part of that community?
 
Tomorrow I'll be trying Week 2 WOD:
 
10min AMRAP:
5 Shoulder to Overhead (75#)--thank god I just got 100# on my split jerk!
10 Deadlifts (same weight)
15 Box Jumps (20in)
 
 
I know it doesn't look difficult, but I think my biggest struggle will be fatigue.  It's easy to get cocky and think I'll knock this out, but going too quick on deadlifts could ruin my box jumps.  I guess only time will tell...literally.





Tuesday, March 12, 2013

Cowtown 5K and Half Marathon

Two races in one weekend?  No run training since December?  Hey...why not?
These were my exact thoughts going into my 5K and Half Marathon race weekend in Fort Worth, TX....

Okay, so I had this AMAZING post written out and apparently my computer didn't save it.  I really don't have the energy to write it all over again, so I'll just explain it through my pictures!!



Our flight had gotten cancelled because of the snow storm from hell
They got us on the PLANE!!
Roger from Southwest got us rerouted from Omaha-Orlando-New Mexico-Dallas

We were alright with the stop in FL..we went from negative temps to 81!

We thought my sis-in-law needed some bling before we got to TX
Who doesn't want a shirt with wolves?!
During the weekend we ate at a food truck park!  Have you heard of these places?!  Well, they're pretty much the coolest thing EVER!!  My sis-in-law and I ate at the Gluten-Free truck..we both have sensitive tummies!

We didn't eat here, but had to take a pic..my dad belongs to the German American Society!

Picnic with my aunt, sis-in-law, and brother
RACE DAYS!!

Before my half..had my EnergyBits with me and took them at mile 8.  

The half and full racers!  My uncle, me, and sis-in-law did the half.  My brother rocked the full!
If you do one of the races (half, full, ultra) for 5 years in a row your medals form the Texas Star.  My uncle just did his 5th this year...here's his star!!


This may be my motivation to come back to this race!!  Other than having to deal with two snowstorms from hell while we were trying to travel back and forth from Texas, it was an AMAZING weekend.  The course was awesome, the crowd was fantastic, and not to mention hanging out with my family was great!  

Have you run any races recently?  What's your favorite?? 



Friday, March 8, 2013

Suzie Homemaker Alert!!

This crazy thing has been happening this past weekend.  I've been spending more time in the kitchen (insert sexist joke here).  I've decided that I want to save WAY more money, so that I can possibly move away from Omaha after I get my degree.  I noticed I tend to spend the most amount of wasted money on food from Panera or Blue Planet Natural Grill (a local restaurant that only makes food from fresh ingredients and doesn't fry anything!).  

They are both AMAZE-BALLS, but let's face it..they're not saving me anything.  I started searching on Pinterest and the internet for healthy, easy-to-make meals for myself.  Here's what I've come up with so far:

Grain Free Tortillas and Tacos
 

Makes 1 large tortilla or 2 small

Tortilla:
2 tbsp almond flour
1/2 tbsp water
1 egg
Mix together and cook on med heat skillet.  Flip when golden brown (about 3min). Cook for another 2-3min

Top with choice of meat, veggies, and other taco toppers.  In this picture I have ground turkey, lettuce, and organic salsa

Naked Turkey Burgers (from Muscle and Fitness Hers)

Makes 7 small turkey burgers

1lb ground turkey
1egg white
1/2 tsp Worcestershire sauce
1/4 garlic powder
1/4 poultry seasoning
2tsp Dijon mustard
(I also added 1/4 cup bread crumbs)

Combine all ingredients and divide into patties
Cook on skillet or grill! (It was too cold to fire up the grill so I opted for the skillet)

Sweet Potato Chips

1 sweet potato
1tsp olive oil

Cut thin with mandolin (I LOVE MY MANDOLIN!)
Toss with olive oil and spread on cooking sheet (make sure they don't overlap)
Cook at 400 for 25-30min

Also, I made the turkey burgers and sweet potato chips on the same day, so I decided to top the burgers with some chips.  My only remark--WHY DID I NOT THINK OF THIS BEFORE?!?



Avocado, Egg, and Bacon Bake (from Pinterest- not sure who made it)







It's pretty simple:
Cut avocado, take out pit and about 3/4 of the insides and save for meals
Put in cooking pan WITH LIPS!! (this is so the avocado doesn't roll over and dump out the egg). 
CAREFULLY pour egg in each side of the avocado.
Sprinkle on top UNCOOKED bacon
Bake at 425 for at least 15min (more if you like your egg cooked well- like me)

...Oh and for anyone that thinks eating little to nothing is the way to go..well here's my answer..


YEAH..I eat a lot of food!!